The cognitive-behavioural method is explained in clear and simple terms, and the basics of self-esteem, self-assertiveness and emotions are given.
Every week, we’ll look at a different theme that will help you to know yourself better and to understand the different manifestations of anxiety (physical, behavioural, cognitive and emotional) as well as the methods that can help you deal with anxiety (natural breathing, relaxation, replacement thoughts, problem-solving and exposure to anxiety-provoking situations).
Abdominal breathing method, Jacobson’s progressive relaxation method, passive relaxation (male voice on a soft music).
Note, if you choose the MP3 option, you will have 365 days from the date of purchase to download your MP3 files. You can download a maximum of 2 times.