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By various methods and approaches, this workbook will help you to know yourself better and to accept and like yourself as you are. Its practical exercises will also help you to understand how your family and social environment shaped your self-esteem.
By various methods and approaches, this workbook will help you to know yourself better and to accept and like yourself as you are. Its practical exercises will also help you to understand how your family and social environment shaped your self-esteem.
| Poids | 0,255 kg |
|---|---|
| Dimensions | 2,54 × 22,86 × 27,94 cm |
| Format and Pages | Printed Book 8½ X 11 inches spiral-bound 102 pages, eBook EPUB and PDF 38 pages |
| ISBNs | Printed Book: 978-2-923348-37-7 |
| Publisher | La Clé des champs |
| Language | English |
| Edition | Printed Book: 2nd edition, 2007 |
| Which format? | Printed Book, Book in EPUB to download |
Par ses nombreuses grilles d’évaluation de soi, ce recueil de techniques et d’approches variées aidera la personne anxieuse à mieux se connaître, à identifier les valeurs qui rehaussent ou diminuent son estime de soi et à mieux s’accepter.
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