This workbook for people with anxiety disorders explains the basics of communication and the benefits of self-assertiveness.
Through a series of ideas, exercises, role-playing and self-observation grids, you will learn to communciate in healthier ways. Among other things, you will learn how to make a request, to receive criticism or say no through assertive and non-violent communication.
Notes for the eBook:
- EPUB Workbook and PDF Exercises Notebook included. How to read these electronic documents?
- You will have 365 days from the date of purchase to download your files. You can download a maximum of 2 times.