13,00$ – 20,00$
This workbook for people with anxiety disorders explains the basics of communication and the benefits of self-assertiveness.
This workbook for people with anxiety disorders explains the basics of communication and the benefits of self-assertiveness.
Through a series of ideas, exercises, role-playing and self-observation grids, you will learn to communciate in healthier ways. Among other things, you will learn how to make a request, to receive criticism or say no through assertive and non-violent communication.
| Poids | 0,295 kg |
|---|---|
| Dimensions | 2,54 × 22,86 × 27,94 cm |
| Format and Pages | Printed Book 8½ X 11 inches spiral-bound 103 pages, eBook EPUB and PDF 32 pages |
| ISBNs | Printed Book: 978-2-923348-32-2 |
| Publisher | La Clé des champs |
| Language | English |
| Edition | Printed Book: 2nd edition, 2007 |
| Which format? | Printed Book, Book in EPUB to download |
Ce guide pratique explique les mécanismes de la communication et les bienfaits de l’affirmation de soi. Par un ensemble de réflexions, d’exercices, de grilles d’évaluation de soi, le lecteur est amené à adopter des méthodes de communication plus saines.
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