Description
The cognitive-behavioural method is explained in clear and simple terms, and the basics of self-esteem, self-assertiveness and emotions are given.
Every week, we’ll look at a different theme that will help you to know yourself better and to understand the different manifestations of anxiety (physical, behavioural, cognitive and emotional) as well as the methods that can help you deal with anxiety (natural breathing, relaxation, replacement thoughts, problem-solving and exposure to anxiety-provoking situations).
Download the Breathing and Progressive Relaxation Exercises CD for free (MP3)
Abdominal breathing method, Jacobson’s progressive relaxation method, passive relaxation (male voice on a soft music).
